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99 Ways to Take Control of Your Anxiety and Stress

Wendy Becker LCSW

Verlag: Sharp Enterprises, 2015
ISBN 10: 0692323910 / ISBN 13: 9780692323915
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Titel: 99 Ways to Take Control of Your Anxiety and ...

Verlag: Sharp Enterprises

Erscheinungsdatum: 2015

Einband: Soft cover

Zustand: Used


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Inhaltsangabe: Anxiety disorders are the most commonly diagnosed psychiatric disorders among children and adults, and stress causes or negatively affects nearly every physical and mental disorder known. Fortunately, stress and anxiety are both highly treatable and manageable with the right tools. Inside are 99 straightforward techniques that will help you take control of your anxiety and stress, including ways to prevent stress and the symptoms of anxiety. You will also find tools you can use to intervene quickly when your symptoms feel overwhelming. Every technique is easy to understand and apply to your everyday life. With the 99 tools provided, you are guaranteed to find ways that will help you take back control of your life.

Über den Autor: Wendy Becker, LCSW, is a licensed psychotherapist in private practice in Fort Collins, Colorado. She specializes in working with adolescents and adults with anxiety, stress, and depression. You can find her by visiting her website,

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