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Titel: Adventures in Mindfulness: A Program to ...
Verlag: Sounds True
Einband: No Binding
This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Buchnummer des Verkäufers ABE_book_usedgood_1604078464
Inhaltsangabe: Explore the Power of Mindfulness in Your Everyday Life
This is Jon Kabat-Zinn?s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living?all in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances.
This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden. These include:
Adventures in Mindfulness will teach you how to befriend yourself as you are in this moment, in your fullness, and rediscover your intrinsic beauty and wholeness.
Note: Originally released as Mindfulness Meditation by Nightingale-Conant.
Über den Autor: Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.
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