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American Dietetic Association Cooking Healthy Across America

Ada, Alma Flor

Verlag: Houghton Mifflin Harcourt, 2004
ISBN 10: 0471686824 / ISBN 13: 9780471686828
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Bibliografische Details

Titel: American Dietetic Association Cooking ...

Verlag: Houghton Mifflin Harcourt

Erscheinungsdatum: 2004

Einband: Hardcover

Zustand: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Preface.Acknowledgments.Introduction.PART ONE: Cooking Healthy Every Day.1. New England: Simple, Sturdy Foods.2. Mid-Atlantic States: Maryland Crab Feasts to Philly Cheesesteaks.3. Southern Cuisine: Smooth Soul Food to Hot 'n' Spicy Cajun Creations.4. The Floribbean: Big, Bold Tropical Flair.5. The Midwest: America's Breadbasket and Cultural Crossroads.6. Tex-Mex: Fusing Mexican-Texan and Mexican Cultures.7. Southwestern Cuisine: Meso-American Roots Fuse with Trendy Cuisine.8. From the Rocky Mountains to the Pacific Northwest.9. Fusion Defined: The Cuisines of California and Hawaii.PART TWO: Eating Healthy for Life.10. Nutrition Basics: The Reasons for Our Luscious Food.11. Portion Savvy: Less Is More!12. Creating the Kitchen Dedicated to Flavor and Good Health.13. Everyday Solutions for Enjoying More Vegetables and Fruits.14. Whole Grains: Catching the Golden Wave of Flavor and Nutrition.15. Luscious Legumes: Beans, Peas, and Lentils.16. Fish: A Guide to Buying, Storing, and Cooking.17. The Ultimate Meat and Poultry Buying and Usage Guide.18. Milk and Other Dairy: Building Strong Bones and More.19. Help in the Kitchen: Substitutions and Equivalents.Recipe Index.Index. Buchnummer des Verkäufers ABE_book_new_0471686824

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Inhaltsangabe: "A taste of culinary history that celebrates the delicious melting pot of American cooking while leaving the guilt behind."
-Jill Cordes
host of The Best Of on the Food Network

"This book shows how easy it is to prepare and enjoy the wonderful variety of ingredients and recipes that make American cuisine unique, flavorful, and healthful."
-Roberta L. Duyff, MS, RD, FADA, CFCS
author of American Dietetic Association Complete Food and Nutrition Guide

"A wonderful edible survey of American regional classics that blends authenticity with good nutrition. This is an important book."
-Graham Kerr
author of Charting a Course to Wellness and My Personal Path to Wellness

Set the table for good nutrition-and savor the regional flavors of delicious American food

American Dietetic Association Cooking Healthy across America presents over 300 healthful, mouthwatering recipes that draw on the flavors and traditions of various cuisines around the country. You'll find stories from the kitchens of ADA's culinary professionals-their special family recipes, cooking secrets, and innovative food prep tips and insights-showing you just how easy it is to prepare healthy versions of these American favorites:

Philly Cheesesteak * Bread Pudding with Bourbon Sauce *Maryland Crab Cakes * Tropical Breeze Smoothie * Gazpacho * West Texas Chipotle Chicken Salad * Smoky Holler Fried Chicken *Southwest Black Bean Dip * Baked Halibut Bristol Bay * Lemon Ice Box Pie * Cajun Jambalaya * Stovetop Glazed Ham * Vineyard Stuffed Quahogs * Mom's Baked Beans * Triple Chocolate Cake * And much more

Umschlagtext: The recipes that hold a special place in our hearts are the ones from home, passed down from generation to generation and rich in tradition. Now, American Dietetic Association, the most respected group of professional nutritionists in the world, invites you to enjoy the diverse, delicious regional cuisines of America as they show you healthier ways to prepare familiar favorites as well as tasty multicultural fare.

American Dietetic Association Cooking Healthy across America takes you on a culinary journey across the nation, showcasing more than 300 classic starters, entrées, side dishes, and desserts developed by nutrition and culinary experts from coast to coast. From the simple, sturdy foods of New England and the smooth, spicy creations of the South to the fusion cuisines of California and Hawaii, the Food and Culinary Professionals, a Dietetic Practice Group of American Dietetic Association, helps you prepare healthful, great-tasting food with easy-to-follow recipes for your busy lifestyle.

Each recipe reflects authentic regional ingredients, flavor combinations, and cooking styles while also cutting excess fat, slashing empty calories, and boosting both nutritional value and flavor. Inside you’ll find such wholesome, warm delights as Hearty Maine Fish Chowder, Italian Wedding Soup, and Texas Chili . . . scrumptious salads such as Asian Chicken and Pacific Northwest Tuna . . . mouthwatering meals such as Homestyle Meatloaf, Southwest Pasta with Sun-Dried Tomato Sauce, Maryland Crab Cakes, and Smoky Holler Fried Chicken . . . superb sides such as Sweet Potato Casserole and Summer Fresh Tomato, Grain, and Bean Salad . . . and tempting treats like Lemon Ice Box Pie, Blackberry Cobbler, and Orange Glazed Cranberry Cake.

Each recipe includes a complete nutritional analysis, serving suggestions, ingredient substitutions for healthier eating, and notations on whether the recipe is suitable for individuals with specific medical conditions such as diabetes.

Now you can finally enjoy all of your favorite regional dishes without the guilt. American Dietetic Association Cooking Healthy across America lets you set the table for good nutrition and savor the flavors you love.

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