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Inhaltsangabe: What if there were a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world - the ancient science of meditation. On The Beginner's Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body - how to establish a daily meditation practice - plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.
Vom Verlag: The Beginner's Guide to Meditation is part of the Sounds True Beginner's Guide Series: Practical Wisdom for Busy People, in-depth audio courses on popular topics distilled into one information-packed CD.
Buchbeschreibung Sounds True, Incorporated, 2002. Audio CD. Buchzustand: Acceptable. Some wear to case. Satisfaction 100% guaranteed. Buchnummer des Verkäufers mon0001498975
Buchbeschreibung Buchzustand: Acceptable. Book Condition: Acceptable. Buchnummer des Verkäufers 97815645584735.0
Buchbeschreibung Buchzustand: Brand New. Book Condition: Brand New. Buchnummer des Verkäufers 97815645584731.0