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Bounce Back Into Shape After Baby: The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout-With Your Baby

Creager, Caroline C.

Verlag: Executive Physical Therapy, Inc., 2001
ISBN 10: 0964115352 / ISBN 13: 9780964115354
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Titel: Bounce Back Into Shape After Baby: The ...

Verlag: Executive Physical Therapy, Inc.

Erscheinungsdatum: 2001

Einband: Soft cover

Zustand: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Buchnummer des Verkäufers ABE_book_new_0964115352

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Inhaltsangabe: New mothers and health care practitioners alike will benefit from these postpartum exercise ideas. Photos depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female "taboo" topics are boldly addressed, including urinary incontinence and cesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users keep track of progress, and a glossary assists with medical terminology.

Über den Autor: Caroline C. Creager is CEO of Executive Physical Therapy, Inc., and the author of six fitness books, including Therapeutic Exercises Using the Swiss Ball, Therapeutic Exercises Using Foam Rollers, and Caroline Creager's Airobic Ball Strengthening Workout. She has written for or been featured in numerous magazines, including Cooking Light, Men's Health, and Fitness. She lives in Berthoud, Colorado.

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