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The Carb Nite Solution: The Physicist's Guide to Power Dieting

Kiefer, John

Verlag: BookSurge Publishing, 2005
ISBN 10: 1419613103 / ISBN 13: 9781419613104
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Titel: The Carb Nite Solution: The Physicist's ...

Verlag: BookSurge Publishing

Erscheinungsdatum: 2005

Einband: Soft cover

Zustand: New


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Inhaltsangabe: Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.

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