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Inhaltsangabe: Stress is a leading cause of many health problems. Being unable to relax also significantly decreases our quality of life. We hear it all the time--you need to reduce stress and relax. Yet we are seldom instructed as to how to achieve this result. Meditation and yoga instructor, Gary Halperin, has taught thousands of people how to meditate in order to take control of their lives. After numerous requests, he wrote Feel Better Now...Meditation. Now in a simple easy-to-use format, anyone can quickly learn to use classical meditation methods to reduce stress and enjoy life.
This book is for anyone who wants to learn a method to relax, those who have never meditated and want to learn, as well as experienced meditators who want a new perspective on the practice. In one or a few sittings, you can learn how and why to meditate. You will learn that meditation is about practicing your focus on process without worrying about the results.
Über den Autor: Gary Halperin is a certified Kripalu Yoga Teacher, and Holistic Lifestyle Teacher. Through numerous classes and seminars, he has helped thousands achieve a more relaxed, enjoyable and focused life with his easy-to-learn meditation method.
Buchbeschreibung Avid Reader Press. Buchzustand: Good. A sound copy with only light wear. Overall a solid copy at a great price! All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Buchnummer des Verkäufers WAL-M-0g-000007
Buchbeschreibung Avid Reader Press. Paperback. Buchzustand: VERY GOOD. Very Good: Cover and pages show some wear from reading and storage. May have light creases on the cover and binding. Buchnummer des Verkäufers 2656890379
Buchbeschreibung UNSPECIFIED VENDOR, 2003. Trade Paperback. Buchzustand: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Religion>Eastern Religions>Meditation. Book: USED, Good. Bookseller Inventory # 01978097001502001. Buchnummer des Verkäufers 01978097001502001
Buchbeschreibung Avid Reader Press, 2003. Paperback. Buchzustand: Used: Good. Buchnummer des Verkäufers SONG097001502X
Buchbeschreibung Buchzustand: Good. Book Condition: Good. Buchnummer des Verkäufers 97809700150204.0
Buchbeschreibung Buchzustand: Very Good. Book Condition: Very Good. Buchnummer des Verkäufers 97809700150203.0
Buchbeschreibung Avid Reader Press, 2003. Paperback. Buchzustand: Good. Good condition, some are ex-library and can have markings. Buchnummer des Verkäufers GD-085-X2-3560903
Buchbeschreibung Avid Reader Pr, 2003. Paperback. Buchzustand: New. Buchnummer des Verkäufers DADAX097001502X
Buchbeschreibung Avid Reader Pr, 2003. Buchzustand: very good. Gently used. Expect delivery in 20 days. Buchnummer des Verkäufers 9780970015020-3