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Gratitude - A Journal

Proctor, James Allen

Verlag: CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1503153266 / ISBN 13: 9781503153264
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Titel: Gratitude - A Journal

Verlag: CreateSpace Independent Publishing Platform

Erscheinungsdatum: 2014

Einband: Soft cover

Zustand: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Buchnummer des Verkäufers ABE_book_new_1503153266

Über diesen Titel:

Inhaltsangabe: Turn your entire life around with only a few minutes a day of writing in this journal. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of ?Gratitude? for yourself right now.

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