Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body. Todaya s medicine often treats only the symptoms of specific health problems, rather than their cause, and is not a long-term solution. The eating programme in this groundbreaking book was developed at Grayshott Spa to address these problems, simply by improving the gut function in its entirety. Cleansing and healing the digestive system, so that it works more efficiently, improving elimination, reducing fluid retention and alleviating bloating and inflammation, is the first step towards better health. This book shows you how to put this life-changing strategy into practice in a simple, sustainable way and offers guidance on how to continue to follow the key principles in order to maintain optimal digestive health and therefore promote good health generally. Addressing the digestive system as a whole is the essence of this tried-and-tested approach. By reading this book and following the delicious recipes it sets out, you can adapt the programme to your own lifestyle and follow the approach effortlessly at home. Buchnummer des Verkäufers
This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas.
By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.
The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification.
The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great.
The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy.
The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like:
Baked eggs with tomatoes, peppers and chorizo Porchetta with plum and fig chutney Grilled sole fillets marinated in ginger and tangerine Crayfish cakes with coconut and mango and many more
Stemming from the notions of rejuvenation and healing, this unique collection of 100 recipes has the sole purpose of your health in mind. Nutritionist Vicki Edgson takes us through the fundamental rules to looking after ourselves properly. From proteins to herbs, be surprised by what's good for you and what's not, and then discover how to use this knowledge every day in simple ways for effective results. Using these guidelines, Adam Palmer creates masterful recipes that are not just gentler on our digestive systems, but also produce mouth-watering flavors to excite our taste buds. From easy salads to soups and from practical breakfasts to spectacular meals for special occasions, there is a broad range of meals to try, each accompanied by lavish photography. The authors' combined expert knowledge of food and the human body work to inspire and promote a long-lasting healthier lifestyle.
Buchbeschreibung Jacqui Small LLP, 2015. Buchzustand: Very Good. N/A. Ships from the UK. Former Library book. Great condition for a used book! Minimal wear. Buchnummer des Verkäufers GRP90427952
Buchbeschreibung Hardcover. Buchzustand: Good. Cover and/or pages are damaged. We ship daily Monday - Friday!. Buchnummer des Verkäufers 1EYDQW000OHX
Buchbeschreibung Jacqui Small LLP, 2015. Hardcover. Buchzustand: Fine. This item cannot be expedited. New item with possible minimal shelfwear. May have remainder mark. Carefully inspected. Leaves our warehouse same or next business day. Most continental U.S. orders lead time 4-10 days. International - most countries 10-21 days, others 4 weeks. Buchnummer des Verkäufers mon0000768402
Buchbeschreibung Jacqui Small LLP, 2015. Hardcover. Buchzustand: Used: Like New. Mint condition, minimal shelf wear. Buchnummer des Verkäufers 150410011
Buchbeschreibung Hardcover. Buchzustand: New. Buchnummer des Verkäufers 10632557
Buchbeschreibung Jacqui Small LLP 2015-01-15, 2015. Hardcover. Buchzustand: Fine. 1909342831 LIKE NEW/UNREAD!!! Text is Clean and Unmarked! Has a small black line on edge of pages. Tracking is not available for orders shipped outside of the United States. **Heavier books will require additional postage for International** PA Sales Tax is included in purchase price. Buchnummer des Verkäufers MB-JQ-HC-LN-1909342831
Buchbeschreibung Revolutionise your eating to create great health. Photography by Lisa Linder. London. (Jacqui Small). 2015. bound vol. v. dustjacket. 248 p. Buchnummer des Verkäufers 48236
Buchbeschreibung Aurum Press Ltd, 2015. Buchzustand: Sehr gut. 248 Seiten Aus Privatankauf. Leichte Lager-/Gebrauchsspuren, Schutzumschlag beschädigt, sonst sehr guter Zustand. Sprache: Englisch Gewicht in Gramm: 1292 27,8 x 22,0 x 3,0 cm, Gebundene Ausgabe. Buchnummer des Verkäufers 48314
Buchbeschreibung Buchzustand: Good. Book Condition: Good. Buchnummer des Verkäufers 97819093428354.0
Buchbeschreibung Hardcover. Buchzustand: New. Brand New! We ship daily Monday - Friday!. Buchnummer des Verkäufers 1EYDQW000OHY