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Inhaltsangabe: To nourish your spiritual self you need “rest” from your hectic life. This book shows you how to do it.
While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A. Cooper shows newcomers and experienced meditators alike how Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters with ourselves, other people, and in ritual, prayer, Torah study, and our celebration of the Sabbath and other holy days.
Umschlagtext: We’ve learned to take vacations to revitalize our bodies, but how often do we take time to refresh our souls?
In this practical guide, award-winning author Rabbi David A. Cooper reaches deep into the roots of Judaism for ways to quiet the mind and refresh the soul.
He focuses attention on ancient and modern Jewish practices and traditions, meditation exercises and contemplative study of Jewish sacred texts.
Through explanation and example, Cooper makes meditation practices accessible. He shows how busy people can deepen their own spiritual lives, and reap the rewards of greater spiritual health in their daily lives.
Buchbeschreibung Diane Pub Co. Paperback. Buchzustand: Good. Minimal damage to cover and binding. Pages show light use. Buchnummer des Verkäufers G0756778913I3N00