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Healthy Eating Every Day

Carpenter, Ruth Ann; Finley, Carrie E.

Verlag: Human Kinetics (Trade), 2005
ISBN 10: 0736051864 / ISBN 13: 9780736051866
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Titel: Healthy Eating Every Day

Verlag: Human Kinetics (Trade)

Erscheinungsdatum: 2005

Einband: Soft cover

Zustand: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Improve health and the quality of life through balanced eating! Healthy Eating Every Day is a unique, self-paced plan that shows how to improve eating habits in ways that fit a variety of lifestyles. This practical, research-based strategy addresses the root causes of unhealthy eating and provides the tools needed to succeed in eating better. In Healthy Eating Every Day, discover how to choose the right balance of foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating. Helpful tips in the book include keeping healthy eating in mind while shopping for food, eating well when dining out or away from home, and making sense of nutrition information and diet product claims. Plus, Healthy Eating Every Day contains checklists, charts, and other features that will help personalize the program. This book is also used in the Healthy Eating Every Day course, which was developed in partnership with The Cooper Institute. The Healthy Eating Every Day course will be available in Spring 2005. To learn more, locate a course in your area, or register for the online program, visit Buchnummer des Verkäufers ABE_book_new_0736051864

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Inhaltsangabe: Based on rigorous scientific study, this guide is designed to help readers improve their quality of life through healthy eating by using a whole diet approach.

Inhaltsangabe: A self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. A sensible, fun, step-by-step lifetime plan which works!

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