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Kundalini: The Essence of Yoga

Khalsa, Dharam Singh; O'Keeffe, Khalsa; O'Keeffe, Darryl

Verlag: Gaia Books Ltd, 2002
ISBN 10: 1856751538 / ISBN 13: 9781856751537
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Titel: Kundalini: The Essence of Yoga

Verlag: Gaia Books Ltd

Erscheinungsdatum: 2002

Einband: Soft cover

Zustand: New


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Inhaltsangabe: Kundalini Yoga is a practical, inspirational guide suitable for all abilities, from the complete beginner to the experienced yoga practitioner. Represented by the image of the coiled snake, kundalini is the cosmic energy which lies dormant within everyone. Kundalini yoga aims to release this flow of energy, using ancient yogic systems of exercise, breathing and meditation. Following a general introduction to Kundalini yoga, Part 1 gives illustrated step-by-step instructions on breathing, exercises, meditations and other techniques, guiding you through the main elements of a typical Kundalini class. Part 2 offers a numerology exercise which will enable you to calculate your personal yogic number profile; this in turn will point you to a series of short meditations which will help you deal with life's challenges and fulfill your creative potential. Part 3 focuses on the chakras with a questionnaire to help you evaluate which of your chakras need rebalancing and identify the appropriate practices for each. There is also a glossary, tips on personal preparation for yoga, a bibliography, and lists of resources and contacts.

Über den Autor: Guru Dharam Singh Khalsa is a teacher of Kundalini yoga and a qualified practitioner of acupuncture and Chinese herbal medicine. He has studied with Yogi Bhajan, the Master of Kundalini Yoga, for 20 years, and devotes his life to holistic health and spiritual transformation. Darryl O'Keeffe is a member of the International Kundalini Yoga Teacher's Association and has taught yoga for 12 years. Darryl is also a healer, and teaches healing for several organisations including the National Federation of Spiritual Healers. Satsiram Kaur is senior planning advisor for the 3HO Foundation. 3HO (the three H's stand for happy, healthy and holy) is an international non-profit organisation which acts as the custodian of the practice of Kundalini Yoga as taught by Yogi Bhajan.

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