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The Macrobiotic Way: The Complete Macrobiotic Diet and Exercise Book

Kushi, Michio

Verlag: Avery Publishing Group, 1987
ISBN 10: 089529222X / ISBN 13: 9780895292223
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Titel: The Macrobiotic Way: The Complete ...

Verlag: Avery Publishing Group

Erscheinungsdatum: 1987

Einband: Soft cover

Zustand: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: The Macrobiotic Way is the definitive guide to macrobiotics, written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr. Kushi recognized that diet was a principal cause of many illnesses, including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotics integrates the latest scientific research in nutrition and health care with the common-sense practices of traditional societies. In this beautifully illustrated edition, Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness. Macrobiotic foods and cooking methods are described in detail, and a complete exercise program, flexible enough to fit any need, is included. A superb collection of recipes, sample menus, and dozens of suggestions about healthful living make The Macrobiotic Way a truly practical guide. Buchnummer des Verkäufers ABE_book_new_089529222X

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Inhaltsangabe: The definitive macrobiotic diet clearly explained in practical terms. First acclaimed by physicians as a sensible solution to the problems of cancer, now widely recognized as a safe and effective diet for health-conscious people. .

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