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Mastering the Universe and Optimum Health Volume I - Self & Virtues

Chris Hallford

Verlag: Hallford Health, 2011
ISBN 10: 0984873937 / ISBN 13: 9780984873937
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Titel: Mastering the Universe and Optimum Health ...

Verlag: Hallford Health

Erscheinungsdatum: 2011

Einband: Soft cover

Zustand: Used


This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Buchnummer des Verkäufers ABE_book_usedgood_0984873937

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Inhaltsangabe: If you have been searching for balance and energy in your life, than you are going to love the program within this book because between the 4-Dimensions of Optimum Health and their 14 components, every aspect of health is covered here, along with strategies for juggling each of them in a way that brings out the best in your mental, emotional, spiritual and physical Self. Keys to the Book Step # 1 Realize that improving your health to its potential takes time, patience, education, dedication and a realization that enriching your Self is the most important factor in health, always. Step # 2 Define what health is to YOU. If you need help with this, Mastering the Universe & Optimum Health Volume I has some great incites on how to do it. Step # 3 Look over the 4-Dimensions and their 14 components and decide where your weakest health areas are; these are where your focus should be. List all 14 components in order from your strongest to weakest, then start with your weakest link by choosing from the appropriate tools below. Once you have momentum in the right direction for that component, move onto the next priority on your list, while continuing with the first. Keep doing this until you are juggling all 14 components and your health is thriving. Once you reach this point you can rewrite your list and continue on with your journey. 1) Self 2) Body 3) Community 4) Universe

Über den Autor: Chris Hallford has been a health professional for over 13 years now while seeing and helping thousands of people reach their potential in the arenas of pain management, sports training, functional training, nutrition coaching and spiritual guidance to name a few. Chris runs his own health center in the Bay Area and has been the head of his department at two other local clinics, including Director of Pain Management at the Center for Optimum Health in San Francisco. Chris' purpose is to empower people to express their true Self, and his mission is to help change health care for the better. You can find out more about Chris at

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