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Mindfulness: In the Maelstrom of Life

Maex, Edel

Verlag: Lannoo Publishers (Acc), 2014
ISBN 10: 9401419744 / ISBN 13: 9789401419741
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Titel: Mindfulness: In the Maelstrom of Life

Verlag: Lannoo Publishers (Acc)

Erscheinungsdatum: 2014

Einband: Soft cover

Zustand: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Writing about Mindfulness is a delicate exercise. Edel Maex has found the words to convey the deeper sense of meditation in a remarkably simple way. The secret of his limpid and captivating style undoubtedly lies in his experience in the field, as a psychiatrist and mindfulness trainer. This book is a fantastic invitation to discover, maintain and develop our practice. Buchnummer des Verkäufers ABE_book_new_9401419744

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Inhaltsangabe: Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness, that will help you to deal differently with the unavoidable agitations of life. With a preface by Jon Kabat-Zinn.

Über den Autor: Edel Maex is a psychiatrist at the ZNA St. Elisabeth Hospital in Antwerp, Belgium. He is a longtime practitioner of Zen Buddhism and has become well known as a pioneer in mindfulness training in a medical setting. He is the author of several bestselling titles and wrote a contribution to The Healing Power of Meditation (Shambhala Publications, 2013).

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