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Nourishing the Body and Recovering Health, The Positive Science of Food

Ana M. Negron

Verlag: Sunstone Press, 2015
ISBN 10: 1632930641 / ISBN 13: 9781632930644
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Titel: Nourishing the Body and Recovering Health, ...

Verlag: Sunstone Press

Erscheinungsdatum: 2015

Einband: Soft cover

Zustand: Used


This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Buchnummer des Verkäufers ABE_book_usedgood_1632930641

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Inhaltsangabe: In this one-of-a-kind book and guide, the author redefines health care as the practice of nourishing ourselves to support a lifelong partnership with our body. Guiding us from the human cell to the kitchen and beyond, the author explores every intersection where the body meets food. We are reminded that only nourishing food is capable of powering our metabolism, our brains, and our muscles. With the ''Virtual Kitchen Tour''--a unique and practical exercise--we are invited to reevaluate our household food bank. Living in the context of relationships, family, friends, schools, senior centers, the workplace, and the community, all are recognized and respected participants in the lifestyle changes one will undertake. There is also a close look at how a western lifestyle contributes to chronic illness and how we can amend this. And through actual case studies we are invited to reflect on our own life ways.

Über den Autor: Board certified in family medicine, Ana M. Negron graduated from the University of Puerto Rico Medical School and completed her family practice residency at Hahnemann Hospital in Philadelphia, Pennsylvania. She has made cooking with patients integral to her practice. Dr. Negron volunteers at a clinic for the uninsured, teaches young physicians the role of food in medicine, and owns a solo nutrition practice.

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