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Turn Stress into Bliss: The Proven 8-Week Program for Health, Relaxation, Stress Relief

Lee, Michael

Verlag: Fair Winds Press, 2005
ISBN 10: 1592331173 / ISBN 13: 9781592331178
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Titel: Turn Stress into Bliss: The Proven 8-Week ...

Verlag: Fair Winds Press

Erscheinungsdatum: 2005

Zustand: very good


Gently used. Expect delivery in 2-3 weeks. Buchnummer des Verkäufers 9781592331178-3

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Inhaltsangabe: Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, has created a program to help people reduce stress through yoga. The findings have been spectacular. The eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal.

Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.

Über den Autor: Michael Lee is the founder of Phoenix Rising Yoga Therapy, a well-known and well-respected organization that certifies yoga therapists. Michael has a great reputation in the yoga world and is often quoted in Yoga Journal and other publications.

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