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Inhaltsangabe: A refreshing look at modern woman's exercise attitudes and how movement must become part of every person's lifestyle. Includes inspiration, success stories, journals, workouts, workout cards, calendars, step-by-step instruction and a fully illustrated exercise index. Provides adevice that works best for a woman's body, goals and mindset. Healthy eating tips and recipes. It includes a fascinating first-hand history of modern woman and exercise, in particular bodybuilding, and a new perspective on exercise and eating designed for a lifetime of good health. For the old, young, fitness fanatics and women who would never be caught in a gym, this book provides the inspiration, programs and means to increase movement in your life for better muscle strength, tone and mobility. For the health club user, it's everything you'll ever need to refresh workouts for a lifetime. Cards and forms are designed for you to duplicate and use over and over again.
Über den Autor: Laura Dayton is the most prolific writer on the subject of women and weight training in the world. A Masters student in Mass Communications she began writing for bodybuilding magazines in the 1970s when her older brother Mike Dayton was competing. In 1984 her magazine Strength Training for Beauty catapulted the new sport of women's bodybuilding into the national spotlight and its ladies of the eighties were born. Unfortunately, steroid use brought a meteoric decline in the sport by the end of the decade. Laura continued writing for women's exercise and health publications, becoming a Certified Strength and Conditioning Specialist and writing her first women's exercise book, Lower Body Solution. She also owned and operated a health club for women that provided her with great insights into the woman's workout psyche. In 2008 she decided to write the definitive guide for women and resistance exercise, and working with a talented artists and illustrators, completed WOW: Women Only Workouts in 2009. Laura lives in Napa, CA with her husband and three dogs. She remains active in life enjoying her workouts, dog shows, sailing, event coordination and freelancing for a variety interesting web projects.
Buchbeschreibung Slim and Fit Books, 2009. Spiral-bound. Buchzustand: New. book. Buchnummer des Verkäufers 097994340X
Buchbeschreibung Slim and Fit Books, 2009. Spiral-bound. Buchzustand: Brand New. first edition. 160 pages. 10.80x8.70x0.50 inches. In Stock. Buchnummer des Verkäufers 097994340X
Buchbeschreibung Buchzustand: Brand New. Book Condition: Brand New. Buchnummer des Verkäufers 97809799434091.0
Buchbeschreibung Slim and Fit Books, 2009. Spiral-bound. Buchzustand: Used: Good. We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! j. Buchnummer des Verkäufers 097994340XD