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Yoga Mat Companion 3: Anatomy for Backbends and Twists

Ray Long

Verlag: Bandha Yoga, 2010
ISBN 10: 1607439441 / ISBN 13: 9781607439448
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Titel: Yoga Mat Companion 3: Anatomy for Backbends ...

Verlag: Bandha Yoga

Erscheinungsdatum: 2010

Einband: Soft cover

Zustand: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Buchnummer des Verkäufers ABE_book_new_1607439441

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Inhaltsangabe: Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Über den Autor: Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.

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