This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Buchnummer des Verkäufers
Inhaltsangabe: The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences designed to energize and strengthen, and six "lunar" exercises for deep release and relaxation. With graceful, original music perfomred by Lisbeth Scott. Includes study guide and poster.
Über den Autor: Shiva Rea teaches flow yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. Shiva is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA’s World Arts and Cultures Program, where she also teaches.
Buchbeschreibung No binding. Buchzustand: Good. Case may have wear and identifying marks/stickers. Disc plays perfectly. audio book. Buchnummer des Verkäufers 012-5E92-XX2G
Buchbeschreibung Sounds True Inc, 1999. Audio CD. Buchzustand: Brand New. 26 pages. 5.50x4.90x0.50 inches. In Stock. Buchnummer des Verkäufers __1564556468