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The COM diet & Spot Reduction

Spattini MD, Massimo

Verlag: CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1502785528 / ISBN 13: 9781502785527
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Titel: The COM diet & Spot Reduction

Verlag: CreateSpace Independent Publishing Platform

Erscheinungsdatum: 2014

Einband: Soft cover

Zustand: New


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Inhaltsangabe: Italy?s Dr. Massimo Spattini has been on the forefront of sports nutrition and fitness science for over 35 years and has now collected his wealth of knowledge in his new book: The COM Diet & Spot Reduction! The Com Diet tackles the most controversial of subjects. Dr. Spattini will give you the scientific knowledge on how you can effectively achieve fat loss in specific areas. No gimmicks ? just straightforward scientific facts and advice. You will achieve all the information you need to get in the best shape of your life! Dr. Spattini will go into detail explaining why one diet plan cannot work for all body types, why certain foods eaten at certain times will have varying effects on your body fat stores and most importantly you?ll be able to find out what your body-type really is based on your hormonal make-up. Food influences your hormonal balance and you will learn how to alter it to your advantage and lose fat where you need it with your specific chronohormorpho-diet? the COM Diet! Finally a complete book that let?s you understand exactly what kind of spot training you should be doing, what type of foods you should be eating and when you should be eating them to achieve your ultimate fitness and fat-loss goals. Combining together, COM Diet and Spot Reduction, you will lose fat where you want, how you want!

Über den Autor: Born in Parma on December 20, 1957. Graduated in Medicine and Surgery in Parma in 1985. In 1986 he became Italian champion FIACF - IFBB (Italian Federation of Physical Culture Amateurs -International Federation of BodyBuilding & Fitness) He specialized in Sports Medicine in 1988. He specialized in Nutrition and Dietetics in 1993. Since 1999 he is President of AFFWA (Accademia Funzionale del Fitness-Wellness-Antiaging), a sports association that organizes events and training courses for professionals in the fitness and medical field ( 2011 - In Las Vegas, he acquires the Board Certification in Anti- Aging & Regenerative Medicine (ABAARM ? A4M). Since 2011 he's Scientific Director of magazine ?L?Accademia del Fitness-Wellness-Antiaging? ( 2012 - Dr Massimo Spattini obtained the AFMCP Certificate ( Applying Functional Medicine in Clinical Practice) ? IFM. Since 2012 - Member of the Scientific Committee of AMIA (Associazione Medici Italiani Antiaging). 2012 - He published in Italy the book ?La dieta COM e il dimagrimento localizzato? - by Tecniche Nuove. 2012 - Professor at the University La Sapienza of Rome in the training course "Health and Lifestyle?. 2013 - He published in Italy the book ? Antiaging e lo stile di vita integrato? - by Tecniche Nuove. 2013 - Professor at the University La Sapienza of Rome in the training course ?Antiaging and antistress methodologies?. 2013 ? Co-founder of SINE (Società Italiana di Nutrigenomica ed Epigenetica). 2014 - He published in Italy the book ?La dieta COM in pratica? - by Tecniche Nuove. He is involved in promoting Preventive and Antiaging Medicine by taking part in radio and television broadcasts and working with several magazine of fitness, wellness and antiaging.

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