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American Dietetic Association Cooking Healthy across America takes you on a culinary journey across the nation, showcasing more than 300 classic starters, entrées, side dishes, and desserts developed by nutrition and culinary experts from coast to coast. From the simple, sturdy foods of New England and the smooth, spicy creations of the South to the fusion cuisines of California and Hawaii, the Food and Culinary Professionals, a Dietetic Practice Group of American Dietetic Association, helps you prepare healthful, great-tasting food with easy-to-follow recipes for your busy lifestyle.
Each recipe reflects authentic regional ingredients, flavor combinations, and cooking styles while also cutting excess fat, slashing empty calories, and boosting both nutritional value and flavor. Inside you?ll find such wholesome, warm delights as Hearty Maine Fish Chowder, Italian Wedding Soup, and Texas Chili . . . scrumptious salads such as Asian Chicken and Pacific Northwest Tuna . . . mouthwatering meals such as Homestyle Meatloaf, Southwest Pasta with Sun-Dried Tomato Sauce, Maryland Crab Cakes, and Smoky Holler Fried Chicken . . . superb sides such as Sweet Potato Casserole and Summer Fresh Tomato, Grain, and Bean Salad . . . and tempting treats like Lemon Ice Box Pie, Blackberry Cobbler, and Orange Glazed Cranberry Cake.
Each recipe includes a complete nutritional analysis, serving suggestions, ingredient substitutions for healthier eating, and notations on whether the recipe is suitable for individuals with specific medical conditions such as diabetes.
Now you can finally enjoy all of your favorite regional dishes without the guilt. American Dietetic Association Cooking Healthy across America lets you set the table for good nutrition and savor the flavors you love.
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