Dr. Abravanel's Body Type Program for Health, Fitness, and Nutrition - Hardcover

Abravanel, Elliot D.; King, Elizabeth

Hardcover

ISBN 10: 0553050745 ISBN 13: 9780553050745

Verlag: Bantam Dell Pub Group, 1985

Inhaltsangabe

Book by Elliot D Abravanel Elizabeth A King

Über diesen Titel

Reseña del editor:

Beginning with a simple questionnaire to help determine body type, this guide details a life-enhancing fitness program

Nota de la solapa:

ody-typing program that teaches you how to:

Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible

Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?

Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.

More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen jus

Über diese Auflage

• Verlag: Bantam Dell Pub Group
• Erscheinungsdatum: 1985
• ISBN 10: 0553050745
• ISBN 13: 9780553050745
• Einband: Tapa dura
• Anzahl der Seiten: 312