The Attitude Factor: Extend your life by changing the way you think - Softcover

Blakeslee, Thomas R.

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9780722535462: The Attitude Factor: Extend your life by changing the way you think

Softcover

ISBN 10: 0722535465 ISBN 13: 9780722535462

Verlag: Thorsons, 1997

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Book by Blakeslee Thomas R

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Groundbreaking research tracking the health of thousands of people over a 20 year period has revealed that attitudes learned in childhood are more important than genetics, lifestyle or diet in determining health and longevity.

Thomas Blakeslee, in the first popular account of these findings, sets forth a straight forward programme – complete with exercises and self-tests – to help you improve your attitude and you chances for a longer, healthier life.

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THE ATTITUDE FACTOR: YOUR KEY TO A LONGER, HAPPIER LIFE

Groundbreaking research tracking the health status of thousands of people over a 20-year period has revealed that attitudes learned in childhood are more important than genetics, lifestyle or diet in determining health and longevity.

Thomas Blakeslee, in the first popular account of these findings, presents a practical programme of attitude jogging exercises designed to correct your unhealthy attitudes and add years of joyful living to your life.

The attitude questionnaires used in the original research are included in the book as tools to help you identify unhealthy attitudes and track your progress as you improve your prospects for a long, healthy life.

INSIDE YOU WILL DISCOVER:
� why attitudes tend to narrow and grow more negative with age
� why conventional self-help usually doesn't work
� how to retrain your conditioned behaviour patterns
� how emotions affect your immune system
� how to use self-control more effectively by using it less
� why avoiding discomfort can make you less comfortable in the long run
� how to feel more pleasure in your life.

Thomas R. Blakeslee is the author of the bestselling 'The Right Brain' and 'Beyond The Conscious Mind'. His books have been published in eight languages.

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