Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches - Hardcover

Smith, Jonathan C.

Hardcover

ISBN 10: 0826127452 ISBN 13: 9780826127457

Verlag: Springer Publishing, 2000

Inhaltsangabe

Book by Smith PhD Jonathan C

Über diesen Titel

Reseña del editor:

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching, Progressive Muscle Relaxation, Breathing Exercise, Autogenic Suggestion, Imagery/Relaxing Self-Talk, and Meditation (including Mindfulness). Special applications include: Relaxation With Children, Relaxation and Pain Management, Relaxation, Spirituality, and Religion.

Über diese Auflage

• Verlag: Springer Publishing
• Erscheinungsdatum: 2000
• ISBN 10: 0826127452
• ISBN 13: 9780826127457
• Einband: Tapa dura
• Anzahl der Seiten: 384