Yoga Mind and Body - Softcover

Sivananda Yoga Vedanta Centre

Softcover

ISBN 10: 1405315334 ISBN 13: 9781405315333

Verlag: DK, 2008

Inhaltsangabe

Unusual book

Über diesen Titel

Críticas:

Inspirational...can't fail to give confidence to absolute beginners and encouragement to more advanced students. (Practical Health)

Reseña del editor:

A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda’s five yoga principles.

Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation.

All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques.

For yoga enthusiasts whatever their age or fitness level.

(Content taken from the previous edition of Yoga Mind & Body)

Über diese Auflage

• Verlag: DK
• Erscheinungsdatum: 2008
• ISBN 10: 1405315334
• ISBN 13: 9781405315333
• Einband: Tapa blanda
• Anzahl der Seiten: 168