Healthy Greek Cooking: An Improved Mediterranean Diet - Hardcover

Bourla, Anna

Hardcover

ISBN 10: 1455620424 ISBN 13: 9781455620425

Verlag: Pelican Publishing Co, 2015

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Reseña del editor:

Satisfy your cravings without widening your waistline!Reclaim your well-being with satisfying dishes and succulent sweets from the famously healthy residents of Greece. Expertly retooled recipes bring out the nutritional benefits and natural flavors of fresh, wholesome ingredients, giving you delicious meals that nourish you, body and soul. Author Anna Naltsatzian Bourla developed these dishes from the recipes of the famously long-lived monks of Mount Athos and time-honored family favorites. She brings out the wholesome nutrients inherent in Mediterranean cuisine-elements that she credits in aiding her recovery from cancer. Enjoy appetizers, meals, desserts, wine, cheese, oils, spices, and more, knowing that you are cultivating good health and good cheer!

Contraportada:

Whether you’re searching for a healthier lifestyle, a delicious new recipe, or a tasty introduction to Greek culture,Healthy Greek Cooking is filled with flavorful answers. From appetizers to desserts, author and cancer survivor Anna Naltsatzian Bourla provides a wealth of information and recipes gathered from a lifetime of research and cooking. From the time-tested meals of her mothera professional chefto the diets of the famously long-lived monks of Mount Athos, Naltsatzian Bourla has tweaked each dish to further bring out its nutrients. She credits the bountiful vitamins in these dishes with the recovery of her own health.

Highlighting many of the most cherished ingredients of the Mediterranean regionincluding artichokes, olive oil, feta cheese, and lambNaltsatzian Bourla provides scrumptious, easy-to-follow recipes ranging from simple tzatziki yogurt dip to savory variations of moussaka and spanakopita. Sweet desserts like halva bring the perfect finish to every meal. Each dish is named in English and Greek, and Naltsatzian Bourla includes information on the beneficial vitamins and minerals found in these recipes. Life is what you make it. With the help of this cookbook, you can make your life long, healthy, and delicious.

Naltsatzian Bourla was born to a family rich in culinary talent in Corfu, Greece. After returning to her home nation following time in the United States, she discovered cooking is a therapy. A resident of Athens, Naltsatzian Bourla cooks, gardens, paints, and relishes the joys in life.

Über diese Auflage

• Verlag: Pelican Publishing Co
• Erscheinungsdatum: 2015
• ISBN 10: 1455620424
• ISBN 13: 9781455620425
• Einband: Tapa dura
• Anzahl der Seiten: 224