Mindfulness 101: Mindfulness Training for Reducing Stress & Achieving Everlasting Happiness by Simply Living in the Moment - Softcover

Fischwell, Max

Softcover

ISBN 10: 1500281336 ISBN 13: 9781500281335

Verlag: CreateSpace Independent Publishing Platform, 2014

Über diesen Titel

Reseña del editor:

Are you constantly being tormented with unwanted thoughts popping up in your head? Have you always wanted to reap the benefits of meditation but don't have the time or patience to sit idle for longer periods of time. Then I have the perfect solution for you. In my book mindfulness 101 I will show you ways to do mindfulness training and different mindfulness exercises that few mindfulness books achieve. Here is just some of things you will learn from my mindfulness book: Learn mindful breathing exercises and learn how to clear your mind helping you to get rid of stress and toxic thoughts Learn how to practice mindfulness by focusing on bodily sensations helping you to stay grounded and focused in life. Learn sneaky tricks to practice mindfulness no matter how busy you are even if you are at work or stuck in traffic. Learn the difference between "being" mode vs "doing" mode. Hint. This is critical to truly understand mindfulness and to practice it optimally. This is just some of what you will learn from this book on mindfulness. So hurry up and purchase this book and start implementing the techniques in this book and see for yourself if they are able to better your life. I know they helped a lot me and I hope they will have similar results for you.

Biografía del autor:

Max Fischwell is a newly published author who is about improving his life in many other ways, and sharing how he accomplished all his endeavors via writing kindle books, explaining how he did so you can too. One of his favorite past times is staying fit. He loves to work out and try new ways to improve his health. One of the ways Max Fischwell likes to workout as of recently is practicing yoga. Not only can yoga be a great workout physically but also because of the meditation aspect can be excellent for you mentally as well. As of right now Max Fischwell is in the process of maintaining his health from cardio and yoga and always looking for other ways he can educate and improve himself on.

Über diese Auflage

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2014
• ISBN 10: 1500281336
• ISBN 13: 9781500281335
• Einband: Tapa blanda
• Anzahl der Seiten: 74