Gratitude - A Journal - Softcover

Proctor, James Allen

Softcover

ISBN 10: 1503153266 ISBN 13: 9781503153264

Verlag: CreateSpace Independent Publishing Platform, 2014

Über diesen Titel

Reseña del editor:

Turn your entire life around with only a few minutes a day of writing in this journal. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of “Gratitude” for yourself right now.

Über diese Auflage

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2014
• ISBN 10: 1503153266
• ISBN 13: 9781503153264
• Einband: Tapa blanda
• Anzahl der Seiten: 112