Turn Stress into Bliss: The Proven Phoenix-rising Yoga Therapy Programme for Relaxation and Stress-relief - Softcover

Lee, Michael

Softcover

ISBN 10: 1592331173 ISBN 13: 9781592331178

Verlag: Fair Winds Press, 2005

Inhaltsangabe

Book by Lee Michael

Über diesen Titel

Críticas:

There is a lot of information in print about stress, and how much we need to manage it, and dire warnings about what will happen to us it we don't. But, what, exactly, does one DO! This book gives very simple, easy to follow daily practices that will change your life. Its that simple. I have practiced yoga and meditation in the Phoenix Rising style for five years now, and continue to learn about myself. I am more aware of my choices, my resistance to change, and, most important, moments of joy. I am less angry, and more grateful. This book is written with warmth and insight into our less than perfect humaness...Let it inspire you. Susan Sullivan --Susan J Sullivan

This book has it all - yoga, meditation, pranayama (breath). I especially like the way the book breaks down the plan with a specific focus for each week and gives a plan for each day of the week. Well worth the commitment of 40 minutes a day. --OC Yogi

This is a great book if you want to learn how to enjoy life more by using the unique Phoenix Rising body-mind approach. Its easy and it works. If you follow Lee's program you will most certainly change your life for the better and have more fun. Its also a book that could be well used in corporations, schools, prisons, or anywhere people want their own personal stress reduction program that's easy to follow. Its also a very beautiful book. Great photos and excellent layout. Definitly five stars --Spa Guy

Reseña del editor:

Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organisation, has conducted studies to help people reduce stress through yoga. The findings have been spectacular - the weight week programme has helped students find a 55 per cent reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc). The findings have already been reported in Yoga Journal. Turn Stress Into Bliss is a reproduction of that proven programme. The book includes a description of the programme, the results it achieved and why it works. This is followed by a complete 8-week programme, including mediations, asanas and lifestyle changes that readers can do on their own. On top of this, Turn Stress Into Bliss features first-person accounts from people who have gone through the programme and, of course, it also includes introductory information about yoga and how to practice - just as there is in all our yoga books.

Über diese Auflage

• Verlag: Fair Winds Press
• Erscheinungsdatum: 2005
• ISBN 10: 1592331173
• ISBN 13: 9781592331178
• Einband: Tapa blanda
• Anzahl der Seiten: 192