Core Strength: Build Your Strongest Body Ever with Australia's Body Coach (The Body Coach) - Softcover

Collins, Paul

Softcover

ISBN 10: 1841262498 ISBN 13: 9781841262499

Verlag: Meyer & Meyer, 2008

Über diesen Titel

Reseña del editor:

This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.

Biografía del autor:

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic world Champions.

Über diese Auflage

• Verlag: Meyer & Meyer
• Erscheinungsdatum: 2008
• ISBN 10: 1841262498
• ISBN 13: 9781841262499
• Einband: Tapa blanda
• Auflage: 2
• Anzahl der Seiten: 200