The Health Secrets Handbook - Softcover

Floyd, Esme

Softcover

ISBN 10: 1847326609 ISBN 13: 9781847326607

Verlag: Carlton Books Ltd, 2010

Inhaltsangabe

Book by Floyd Esme

Über diesen Titel

Reseña del editor:

These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as advice on fitness and diet, "The Health Secrets Handbook" offers short, simple ways to improve and maintain optimal wellness. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks for losing weight and increasing your fitness level.

Biografía del autor:

Esme Floyd is a writer specializing in health, science, and lifestyle subjects. She has written for UK publications Zest and Men's Health, and is the author of Body Massage and seven 1001 titles, including 1001 Little Beauty Miracles.

Über diese Auflage

• Verlag: Carlton Books Ltd
• Erscheinungsdatum: 2010
• ISBN 10: 1847326609
• ISBN 13: 9781847326607
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 400