The 10-Minute Emergency Manual for Bad Days (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2026

9798162103257

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Softcover

Zustand: Neu

EUR 15,67

 Versand gratis 
Versand innerhalb von USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Paperback. The 10-Minute Emergency Manual for Bad DaysBy Prashant S JadhavYou don't need to fix your entire life today. You just need to get through the next 10 minutes.Some days, everything feels harder than it should.A small mistake becomes something you can't stop thinking about. One unanswered message makes you question yourself. A disappointing conversation stays in your head for hours. You feel overwhelmed, frustrated, lonely, or exhausted-and even the simplest things seem difficult.You tell yourself to stay positive. To stop overthinking. To get yourself together.But what if you don't need another motivational speech?What if you just need someone to help you figure out what to do next?The 10-Minute Emergency Manual for Bad Days is a practical, compassionate little guide for the moments when life feels like too much and you need a way to steady yourself.Instead of telling you to change your life overnight, it helps you take one small step at a time.Inside, you'll discover practical ways to: Quiet an overwhelmed mind when your thoughts won't slow down.Get through rejection and disappointment without letting one painful moment define you.Recover from embarrassment without replaying every detail all day.Handle loneliness and difficult emotions with more kindness toward yourself.Pause before reacting when anger, frustration, or hurt takes over.Break the cycle of overthinking when your mind keeps returning to the same problem.Find your next small step when even ordinary tasks feel exhausting.Use simple scripts and practical exercises when you don't have the energy to figure out what to say or do.This isn't about becoming positive all the time.You don't have to pretend you're fine when you're not.You don't have to turn every setback into a lesson.And you certainly don't have to solve every problem before you allow yourself to rest.This guide is about meeting yourself where you are-and finding a manageable next step, even when the whole day feels impossible.Keep it close. Come back whenever you need it.Read it from beginning to end, or open it whenever a difficult moment catches you off guard. Save the pocket card on your phone. Return to the exercises that feel useful to you.Think of it as a small reminder that you can slow down, take a breath, and begin again without having all the answers.Because a bad day is not your whole life.And you do not have to figure everything out right now.Take the next 10 minutes. Let the rest wait.A note to readers: This book offers general self-help tools and is not a substitute for professional mental-health care or emergency support. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Titel
The 10-Minute Emergency Manual for Bad Days (Paperback)
Autor
Prashant S. Jadhav
Verlag
Independently Published
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798162103257

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Versandkosten innerhalb von USA

Artikel6 bis 14 Werktage6 bis 16 Werktage
Erster ArtikelEUR 0,00EUR 0,00
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE USA 19805