10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

Sprache: Englisch

Verlag: Callisto Media Inc., 2024

  • Softcover
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Softcover

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Artikelbeschreibung des Verkäufers

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you?ll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan?Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required?Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being?Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support?No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.…

Bestandsnummer des Verkäufers CINB0CHQMCC6NVG

Bibliografische Details

Titel
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Autor
Ed Deboo
Verlag
Callisto Media Inc.
Erscheinungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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