100 Body Weight Movement Workouts Book (Paperback)

Verlag: Aria Capri International Inc., 2026

1996836072 / 9781996836071

Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 22. Juni 2007

Softcover

Zustand: Neu

EUR 27,70

EUR 33,03 Versand 
Versand von Australien nach USA

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Artikelbeschreibung des Verkäufers

Paperback. NO EQUIPMENT. NO COMPLICATED PLANS. JUST 100 WORKOUTS READY WHEN YOU ARE.Tired of wondering what workout to do next? Want more variety without relying on a gym, machines, or weights?100 Body-Weight Workouts is a practical, visual body weight workout guide for men and women who want a simple, flexible way to exercise at home, while travelling, or wherever they have room to move.Inside this body weight fitness book, you'll discover 100 ready-to-use workouts featuring carefully selected combinations of body-weight exercises. No need to spend time deciding which movements to combine-open the book, choose a workout, and start moving.WHAT'S INSIDE?- 100 different body-weight workouts- Clear exercise illustrations for easy visual reference- Prescribed repetitions and timed movements- Full-body conditioning- Lower body and glute-focused workouts- Upper-body, core, and stability exercises- Cardio and low-impact training- Athletic and plyometric movements- Balance, coordination, mobility, and active recovery- No gym equipment requiredWhether you want a full body workout book, a practical guide to body weight movement, or a body weight home workout book, you'll have a substantial collection of routines ready whenever you want to exercise.Unlike fitness books filled with lengthy theory or complicated programming, this body weight exercise book focuses on practical application. Each workout visually presents the exercises in sequence along with the prescribed repetitions or time, helping you quickly understand what to do next.VARIETY WITHOUT THE CONFUSIONRepeating the same routine can become boring. Searching for new workouts every time can become frustrating.With 100 different workouts, you can move between full-body conditioning, cardio, core, lower-body, upper-body, mobility, balance, and athletic-focused sessions.If you've been comparing bodyweight workout books, cardio workout books, or looking for a body weight exercises book with plenty of variety, this collection gives you 100 options in one convenient resource.As a body weight only exercise book, there are no machines or weights required-making it practical for home workouts, travel, or anywhere you prefer to train.Less planning. More variety. More movement.Your next workout is already waiting.Open the book. Pick a workout. Start moving.PLUS - Your FREE BONUSWith your purchase, you'll receive exclusive access to an additional 1,000 workouts - giving you endless variety to keep your training exciting, prevent plateaus, and help you stay consistent all year long.Click "Buy Now" to start your journey with the ultimate body weight workout guide - and train anywhere, anytime. As a bodyweight-only exercise book, there are no machines or weights required-making it practical for home workouts, travel, or anywhere you prefer to train. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Bestandsnummer des Verkäufers 9781996836071

Titel
100 Body Weight Movement Workouts Book (Paperback)
Autor
Be Bull Publishing
Verlag
Aria Capri International Inc.
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
ISBN-10
1996836072
ISBN-13
9781996836071

AussieBookSeller

Truganina, VIC, Australien

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 22. Juni 2007

Versandkosten von Australien nach USA

Artikel25 bis 45 Werktage8 bis 14 Werktage
Erster ArtikelEUR 33,03EUR 39,27
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