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Inhaltsangabe: Richard Lipman, M.D., has successfully treated overweight and obese patients for the last 20 years. He is the best-kept weight-loss secret to Miami s rich and beautiful. His credo has always been Diets don t work! Dr. Lipman believes that the flood of diet literature and reality shows about fun and easy weight loss are misleading, leaving still-overweight people looking lazy and weak. The diet industry and media encourage people to feel bad about their body size and then play to their unrealistic hopes to lose weight easily. In The 100-Calorie Secret, Lipman shows that very few warnings and urgings about what we eat are true good or bad. There are an absurd number of myths about what you should or should not eat. Lipman reveals some astounding facts about diet and exercise. Does eating late at night make you fat? Are olive oils and nuts good for you? Does drinking lots of water help you lose weight? What about all these healthy foods like brown rice and whole grain breads? According to Lipman, America is just breaking free from a decade of low-fat and low-carb diet obsessions that have not changed a thing. Although Americans spend billions on a vast diet industry, most people who do lose weight regain between one-third and two-thirds within the first year. Constant diet failure leaves overweight people with overwhelming feelings of frustration. Dr. Lipman dares to call the minority who are thin and do not struggle with their weight lucky. According to him, Skinny people are simply born that way! Lipman cautions not to confuse skinny people s lifestyle with real weight loss advice. Imitating their food habits won t help anybody who is overweight. Lipman is also concerned about all the free weight-loss advice from unqualified sources. Every TV guide, magazine, or newspaper today promotes some lose weight quick and easy gimmick. In his new book The 100-Calorie Secret, Lipman reveals some astounding facts about diet and exercise and delivers a sure-fire, tailor-made method for how you can lose weight and keep it off. Lipman shares for the first time his most effective secrets to successfully manage your weight without having to go on a diet or engage in exercise programs. His method is easy to remember and fully sustainable, since it doesn t involve deprivation or having to eat or drink things you don t like. You will discover secrets to which foods will make you feel full and prevent hunger. Lipman s method is surprisingly simple and can be administered without having to measure anything, prepare special meals, or shop for special ingredients. This book does not contain one single recipe. Lipman s method fits right into our everyday environments and deals with the reality of Americans lives today, including issues like eating out, fast food, and eating and snacking on-the-go. The 100-Calorie Secret is a must-read for anybody who wants to lose weight without suffering, having to exercise, or be on a diet that will make them gain the weight back the day they stop that diet.

Über den Autor: Richard L. Lipman, B.S., M.D., has lived in Miami, Florida for the past 35 years. He has four children and four grandchildren. Dr. Lipman received a degree in biochemistry from the University of Pittsburgh, where he was elected to Phi Beta Kappa. He received an M.D. in 1966 from the University Of Pittsburgh School Of Medicine, where he was elected to the Alpha Omega Alpha Honorary Medical Society as one of the top five members of his medical class. Dr. Lipman did his internship and residency in internal medicine at the University of Pittsburgh Medical Center Hospitals. Further postgraduate training included a two-year fellowship in endocrinology and metabolism at the University of Miami School of Medicine Jackson Memorial Hospital. While at the University of Miami, he authored and coauthored 15 publications in metabolism in the areas of glucose and growth hormone metabolism. Dr. Lipman also spent two years at the United States Air Force School of Aerospace Medicine, where he was Assistant Chief of Endocrinology, and was staff member of the Endocrinology Division at the USAF Hospital in San Antonio, Texas. While in the Air Force, Dr. Lipman authored six publications on the effects of prolonged weightlessness on glucose and protein metabolism. Dr. Lipman is a staff member of Larkin and Cedars Hospital in Miami, a charter member of the American Association of Clinical Endocrinologists and a member of the American Diabetes Association and the American Association of Bariatric Physicians Dr. Lipman is board certified in internal medicine and board eligible in endocrinology and metabolism. Following his Air Force assignments, Dr. Lipman began his private practice in endocrinology and metabolism in Miami, Florida. For the past 20 years, he has limited his endocrinology practice to the treatment of obesity and metabolism-related problems and has treated over 20,000 individuals. During the past seven years, Dr. Lipman closely followed 375 of his obese patients who, as a group, lost an average of 22 pounds (ranging between 18 to 120 pounds) and kept their weight off for more than two years. His objective was to uncover the factors responsible for their success. This was the largest group of successful weight loss individuals that were treated by the same treating physician as reported in the literature. (All previously reported studies were retrospective reports obtained by questionnaires.) The results were published in April 2007 in the Journal of the American Bariatric Association. Dr Lipman gives seminars in weight management at local hospitals and to employee groups of local businesses. He also participated in a series of interviews on local television channels. Dr. Lipman is Miami's number one weight loss doctor to the rich and beautiful.

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