100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

Spangle, Linda

ISBN 10: 0976705745 / ISBN 13: 9780976705741

Verlag: SunQuest Media, 2018

Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00106571205

Inhaltsangabe:

From the award winning author of Life is Hard, Food is Easy

This eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success.

Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days.

100 MORE Days of Weight Loss will comfort and motivate you. But it will also help you to learn how to cope with life without using food as a solution. And that's the secret to long-term success.

This book works with any diet or maintenance plan to help you:

• Overcome lack of willpower forever
• Get back a sense of hope and optimism
• Refill an empty emotional bucket
• Talk to the bear and be your own therapist.
• Use ownership to guarantee long-term success

Get this book and immediately start creating long-term success with managing your weight.

Über die Autorin bzw. den Autor: Linda Spangle, RN, MA, is a weight-management coach recognized nationally as a leading authority on emotional eating and other psychological issues of weight loss. A registered nurse with a master’s degree in health education, Linda is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program conducted via internet and telephone. She is the author of 100 Days of Weight Loss as well as Life is Hard, Food is Easy. Her recent book, Friends with the Scale, has been featured on dozens of radio shows and online programs as well as won several awards.

Bibliografische Details

Titel: 100 MORE Days of Weight Loss: Giving You the...
Verlag: SunQuest Media
Erscheinungsdatum: 2018
Einband: Softcover
Zustand: Acceptable