101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

Berg NSCA-CPT, Michael

ISBN 10: 1600780245 / ISBN 13: 9781600780240

Verlag: Triumph Books, 2008

Beschreibung

Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable.

Bestandsnummer des Verkäufers LFM.4XL8

Bibliografische Details

• Titel: 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
• Verlag: Triumph Books
• Erscheinungsjahr: 2008
• Sprache: Englisch
• ISBN-10: 1600780245
• ISBN-13: 9781600780240
• Einband: Softcover
• Zustand: good

Über diesen Titel

Inhaltsangabe

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

Über die Autorin bzw. den Autor

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition,Maximum Fitness, Men's Fitness, and Renew Magazine.Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.