101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Muscle & Fitness Hers [Editor]

ISBN 10: 1600780237 / ISBN 13: 9781600780233

Verlag: Triumph Books, 2008

Bestandsnummer des Verkäufers 1600780237-4-21786377

Inhaltsangabe:

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to &;get moving&; on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

Über die Autorin bzw. den Autor:

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

Bibliografische Details

Titel: 101 Workouts For Women: Everything You Need ...
Verlag: Triumph Books
Erscheinungsdatum: 2008
Einband: Paperback
Zustand: Fair