12 WEEKS TO A SHARPER YOU: A GUIDED PROGRAM

Sanjay Gupta M.D.

ISBN 10: 1668014688 / ISBN 13: 9781668014684

Verlag: SIMON & SCHUSTER, 2022

Beschreibung

Brand New! Fast Delivery This is an International Edition and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 7-11 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India,& United states & United Kingdom. Depending on your location and availability.

Bestandsnummer des Verkäufers PK 9781668014684

Bibliografische Details

• Titel: 12 WEEKS TO A SHARPER YOU: A GUIDED PROGRAM
• Verlag: SIMON & SCHUSTER
• Erscheinungsjahr: 2022
• Sprache: Englisch
• ISBN-10: 1668014688
• ISBN-13: 9781668014684
• Einband: Softcover
• Auflage: Internationale Ausgabe
• Zustand: Brand New

Über diesen Titel

Inhaltsangabe

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!

Über die Autorin bzw. den Autor

Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America’s go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.