Titel: The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability
Verlag: Callisto
Erscheinungsjahr: 2022
Sprache: Englisch
ISBN-10: 1638784922
ISBN-13: 9781638784920
Einband: Softcover
Zustand: Very Good

�ber diesen Titel

Inhaltsangabe

Balance your emotions and achieve your goals with DBT

Dialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes you through simple ways to use DBT every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling controlled by your emotions.

Dive into a DBT workbook for adults that covers:

The DBT basics—Get a full overview of DBT, broken down into straightforward language by a professional behavior therapist.

A 12-week timeline—Follow a guided therapy program that helps you learn new techniques at a comfortable pace, to keep you from feeling overwhelmed.

The 4 principles of DBT—Spend 3 weeks on each of the 4 tenets of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Life skills for everyone — Whether you're looking to heal a relationship, recover from a tough time, manage stress, or just get to know yourself a bit better, this DBT skills workbook can help you thrive.

Build healthier relationships, stronger self-worth, and emotional regulation when you explore this dialectical behavior therapy skills workbook.

�ber die Autorin bzw. den Autor

VALERIE DUNN MCBEE, LCSW, is a DBT and trauma therapist who focuses on providing structured, action-driven therapy that all people can benefit from.

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

Anbieterinformationen

St Vinnie's Charitable Books is the online book storefront for St Vincent de Paul Society of Lane County Oregon. We are a charitable organization that serves over 84,000 people annually through homeless shelters, affordable housing and emergency services. We are passionate about books and sell over 1 million books annually throughout though our retail operations.

Zur Homepage des Verk�ufers

Unternehmensdaten des Verk�ufers

St Vincent de Paul of Lane County
2890 Chad Drive, Eugene, OR, 97408, U.S.A.

Gesch�ftsbedingungen und Versandinformationen

Verkaufsbedingungen

We guarantee the condition of every book as it's described
on the Abebooks web sites. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the Ask
bookseller a question link to contact us and we'll respond
within 2 business days.

Widerrufsbelehrung

Versandbedingungen

Orders usually ship within 1 business day. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Versandkosten innerhalb von USA

Versandkosten innerhalb von USA
Bestellmenge	4 bis 14�Werktage	1 bis 5�Werktage
Erster Artikel	EUR 3.40	EUR 8.52

Die Versandzeiten werden von den Verk�uferinnen und Verk�ufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, k�nnen Verz�gerungen unterliegen. Eventuell anfallende Abgaben oder Geb�hren sind von der K�uferin bzw. dem K�ufer zu tragen. Die Verk�uferin bzw. der Verk�ufer kann Sie bez�glich zus�tzlicher Versandkosten kontaktieren, um einen m�glichen Anstieg der Versandkosten f�r Ihre Artikel auszugleichen.