The 12-week Fitness Project

Rujuta Diwekar

ISBN 10: 9353450888 / ISBN 13: 9789353450885

Verlag: Juggernaut, 2020

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Inhaltsangabe:

In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

Über die Autorin bzw. den Autor:

Rujuta Diwekar is one of India s top nutritionists and the author of bestselling books such as Don t LoseYour Mind, Lose Your Weight and Indian Superfoods.

Bibliografische Details

Titel: The 12-week Fitness Project
Verlag: Juggernaut
Erscheinungsdatum: 2020
Einband: paperback
Zustand: Very Good