180 Days of Self-Care for Busy Educators (Paperback)

Tina H. Boogren

207 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Solution Tree Press, Bloomington, 2019

194953927X / 9781949539271

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Softcover

Zustand: Neu

EUR 35,30

 Versand gratis 
Versand innerhalb von USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Paperback. Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.Follow this self-care plan designed to support your health and wellness during the school year:Understand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.Discover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change.Explore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students.Learn how to assess what you need, check in with yourself throughout the day, and act on what you learn.Utilize reflection questions to help you think through which strategies worked -- and which didn't.Let go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.Contents:IntroductionSection I: Preparing for a Season of SacrificeWeek One: Music (Days 1-5)Week Two: Nutrition and Hydration (Days 6-10)Week Three: Sleep (Days 11-15)Week Four: Laughter (Days 16-20)Week Five: Technology (Days 21-25)Week Six: Altruism (Days 26-30)Week Seven: Wardrobe (Days 31-35)Week Eight: Time (Days 36-40)Week Nine: Mindfulness (Days 41-45)Section II: Dealing With DisillusionmentWeek Ten: Time (Days 46-50)Week Eleven: Relationships (Days 51-55)Week Twelve: Gratitude (Days 56-60)Week Thirteen: Saying No (Days 61-65)Week Fourteen: Inspiration (Days 66-70)Week Fifteen: Help (Days 71-75)Week Sixteen: Comfort (Days 76-80)Week Seventeen: Social Media (Days 81-85)Week Eighteen: Habits (Days 86-90)Section III: Finding BalanceWeek Nineteen: Creativity (Days 91-95)Week Twenty: Altruism (Days 96-100)Week Twenty-One: Indulgence (Days 101-105)Week Twenty-Two: Adventure (Days 106-110)Week Twenty-Three: Orderliness (Days 111-115)Week Twenty-Four: Obligations (Days 116-120)Week Twenty-Five: Play (Days 121-125)Week Twenty-Six: Email (Days 126-130)Week Twenty-Seven: Replay (Days 131-135)Section IV: Finishing StrongWeek Twenty-Eight: Hobbies (Days 136-140)Week Twenty-Nine: Cognition (Days 141-145)Week Thirty: Transitions (Days 146-150)Week Thirty-One: Listening (Days 151-155)Week Thirty-Two: Journal (Days 156-160)Week Thirty-Three: Outdoors (Days 161-165)Week Thirty-Four: Morning Routine (Days 166-170)Week Thirty-Five: Active Rest (Days 171-175)Week Thirty-Six: Summer To-Do List (Days 176-180)Epilogue: Create Your Own Self-Care ListAppendix: Final ReflectionIndex Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Bestandsnummer des Verkäufers 9781949539271

Titel
180 Days of Self-Care for Busy Educators (Paperback)
Autor
Tina H. Boogren
Verlag
Solution Tree Press, Bloomington
Erscheinungsjahr
2019
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
194953927X
ISBN-13
9781949539271

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Versandkosten innerhalb von USA

Artikel6 bis 14 Werktage6 bis 16 Werktage
Erster ArtikelEUR 0,00EUR 0,00
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE USA 19805