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Inhaltsangabe: We know that "your time is valuable," so we keep it short and concise.
From the original book by Dan Buettner's, The Blue Zones Solution, you'll learn how to eat and live like the world's healthiest people.
You will learn the series of small nudges that will come a long way into transforming your life. You can travel around the world with this interesting book and discover the secret to a happy, healthy, and long life.
This is a preview of what you will learn:
· How the Blue Zones Project work and how you can be healthy, too.
· How to survive and reach 100 years old, starting with your daily healthy meals.
· How to transform your lifestyle, like the people who live in the Blue Zones.
· How to eat better and move more with a happy and stress-less life.
· How to influence your community into becoming a Blue Zone and to help them to be healthy like you.
· How to choose healthy and non-toxic foods that can make you more energetic.
· How to prepare healthier meals for you and your family.
· Know the quick and healthy recipes for veggies, to transform your unhealthy lifestyle to a fit and energetic one
· How to start making a delicious and healthy meal in minutes.
More inside the summary:
· A clear sum-up that captures the essence of the book.
· Brief summaries that clearly give you the main lessons of each chapter.
· Light bathroom jokes to add humor and color.
· Tips and tricks to help you create an environment that nudges you to make healthier choices everyday.
· Bonus recipes you can prepare for your family and friends to help them become healthy like you.
Why you Should Read This summary?
BECAUSE I made this summary to help you become healthy, AND YOU WANT TO BE HEALTHY, TOO. Nobody wants to be unhealthy; it's just that, there are so many unhealthy foods around us and they are so inviting. You have to commit yourself to be healthy. The fact that you're reading this is already a step to move you to a healthier lifestyle.
Tips are being offered, and you can influence your household, to help your family members make healthier choices, because you love them and you want them to live healthy and energetic lives. The next sentence will prove that you can change your loved ones' lifestyles.
Witness how Dan Buettner and his team travel from Greece to Japan in searching for the longest-lived people and learning how they managed to remain robust for so long. Be amazed as the very team takes those principles, develops a community-based approach to lifestyle modification, and applies it to over twenty communities in the United States.
Living a healthy life is more than just will power and discipline. It's also about influencing an environment and everyone around you to develop and maintain a healthy lifestyle. Learn to celebrate life; start with your household and influence your community. You'll be surprised by how easy being healthy can be.
PLEASE NOTE: This is a 23-minute summary of The Blue Zones Solution and NOT the original book.
Über den Autor:
A year ago, I was so ignorant that I did not even know how to copy-and-paste. I did not know what net income and gross profit were or what a profit cycle meant. BUT...
My spirit kept leading me to the world of business. I wanted to be in it so much and I didn't know how. Yet, it did not matter. One of the cardinal things that I have learned from all my experiences: once you have the courage and the right drive, you are halfway to your dreams.
At first, I just dreamed of becoming a businessperson. I strived hard, and by reading LOTS and lots of business books, like Zero to One, The One Minute Manager, Cashflow Quadrant, Unfair Advantage, and more, I received epiphany after epiphany. Now, my dreams are a reality. Now, I am in the arena.
Only ONE YEAR later, I have established a profitable business and I have provided opportunities to many people, who are now working for me.
Sometimes, I look back and connect the dots of my past to those of my present. I have accomplished what I used to think was impossible to reach. And that never fails to amaze me. Who would have thought that reading these books could change my life? Books, indeed, are one of the most powerful things a man can hold.
I AM SO LUCKY to realise that soon enough. I was only dreaming many years before, until a year ago.
For my reader, I wish you greater success than I have ever had, in even less time. I wish for Epiphany Printing to open your eyes and mind, and fortify your will and spirit, so that you, too, can see how abundant the world is...
So that you, too, can see the opportunities that you never thought existed and realize that they are right there, next to you.
Through my writings, let your spirit wake up. Be who you want to be. You are so lucky. You always have been. Keep thinking that, and you will get luckier. :)
Buchbeschreibung BLVNP, Incorporated, 2015. Paperback. Buchzustand: Used: Good. We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! j. Buchnummer des Verkäufers 1680305662D