The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome

Renlund BASc MPH RD, Lauren,Inouye BSc RD, Audrey

ISBN 10: 1641528869 / ISBN 13: 9781641528863

Verlag: Rockridge Press, 2019

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Soothe your symptoms, enjoy your life―a meal plan for IBS relief

If IBS has diminished your love of food, there's good news―it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.

You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.

The 28-Day Plan for IBS Relief includes:

• Plan it out―A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
• Read up―Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.
• Track progress―Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Über die Autorin bzw. den Autor: Audrey Inouye, Lauren Renlund

Bibliografische Details

Titel: The 28-Day Plan for IBS Relief: 100 Simple ...
Verlag: Rockridge Press
Erscheinungsdatum: 2019
Einband: Paperback
Zustand: Very Good