The 3-Day Cleanse: Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset

Sakoutis, Zoe; Huss, Erica

ISBN 10: 0446545716 / ISBN 13: 9780446545716

Verlag: Grand Central Life & Style, 2010

Bestandsnummer des Verkäufers 0446545716-4-30184172

Inhaltsangabe:

The founders of the massively popular Blueprint Cleanse—beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgence, and toxins we are all exposed to every day—share The 3-Day Cleanse, inviting everyone to benefit from this at-home juice cleansing program.

Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets, and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include guidance on battling the urge to cheat and working the cleanse into a busy lifestyle.

Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

Über die Autorin bzw. den Autor:

Zoe Sakoutis and Erica Huss are the founders of the Blueprint Cleanse. Huss has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.

Bibliografische Details

Titel: The 3-Day Cleanse: Your Blueprint for Fresh ...
Verlag: Grand Central Life & Style
Erscheinungsdatum: 2010
Einband: paperback
Zustand: Fair