30-Day Executive Functioning Skills Mastery for Adults with ADHD. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Plural Creations, 2024
- Softcover
- Gebraucht
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
Verkäufer:in bei AbeBooks seit 20. Dezember 2007
Zustand: Gebraucht - Befriedigend
EUR 7,39
Artikelbeschreibung des Verkäufers
This is a comprehensive manual tailored for individuals navigating the challenges of ADHD in adulthood. This book offers a roadmap to enhance executive functioning skills, empowering readers to thrive in their personal and professional lives.With a blend of practical strategies and insightful techniques, the book delves into key areas such as time management, organization, focus, and emotional regulation. Each chapter presents actionable advice supported by real-life examples and exercises designed to foster growth and development.Readers will embark on a transformative journey, learning how to harness their strengths while addressing areas of difficulty. From breaking down complex tasks into manageable steps to creating a supportive environment conducive to productivity, this book provides a holistic approach to self-improvement.Moreover, the book emphasizes the importance of self-compassion and celebrates small victories along the way. Through mindfulness practices, cognitive restructuring, and positive reinforcement, readers are encouraged to cultivate a mindset of resilience and empowerment.The 30-day challenge embedded within the book serves as a catalyst for change, motivating readers to implement newfound strategies and track their progress over time. By committing to this journey, individuals can experience tangible improvements in their executive functioning skills and overall well-being.…
Bestandsnummer des Verkäufers 00109761365
- Titel
- 30-Day Executive Functioning Skills Mastery for Adults with ADHD
- Autor
- Amy Harper
- Verlag
- Plural Creations
- Erscheinungsjahr
- 2024
- Zustand
- Good
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 1963174046
- ISBN-13
- 9781963174045
- Serie
- Buch 2 von 5: Overcoming Adult ADHD Challenges
Your executive skills are overloaded, and no one taught you how to use them.
Every unfinished task, missed deadline, and emotional spiral you blame on “motivation” is usually something else: your executive functions misfiring under pressure.This book gives you what ADHD adults are rarely handed, a map. Not a motivational pep talk. Not another rigid system to abandon by next week.
Over 30 days, you’ll work through ten essential executive functions, from task initiation and time management to working memory, emotional regulation, and cognitive flexibility.
But this isn’t just theory.
It’s built from lived trial and error. The author also has ADHD since childhood, and has been helping others navigate it for decades. Everything in this book comes from real-world use, not textbook advice.
Each day combines:
- A clear, short read that explains how these systems break down
- Real-life examples that sound uncomfortably familiar
- One daily challenge that puts the strategy into motion, immediately
What does real progress look like?
- Knowing why your brain short-circuits mid-task, and exactly what to do next
- Untangling that shame spiral after you forget something important, again
- Having a structure that can flex with your energy instead of collapsing under it
- Finally understanding what’s a you-thing… and what’s just ADHD
And that shift? That’s where everything starts to change.
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