The 330Method (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2026

9798197906595

Serie: Buch 3 von 3 - 330Method

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Softcover

Zustand: Neu

EUR 25,88

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Artikelbeschreibung des Verkäufers

Paperback. What if 30 seconds of breath could change everything?The 330Method(R) is a 30-day self-awareness journey designed for real life, especially the messy parts. Through micro-practices of breath, reflection, and habit-building, this book helps you reclaim your attention, soothe your nervous system, and rewire your life from the inside out.BORN FROM NECESSITY: Alicia Harrington created the 330Method(R) during one of the hardest moments of her life, when her child faced severe anxiety and panic attacks, her ex-husband lay in a coma, and she needed a tool that worked in seconds, not hours. What started as a lifeline became a method that transforms chaos into clarity.WHAT YOU'LL LEARN: The 30-60-90 Self-Audit: A simple practice to check in with your Emotions (30 sec), Cognition (60 sec), and Behavior (90 sec)Emotional Awareness: How to identify, name, and regulate emotions without suppressing or overreactingCognitive Clarity: How to catch distorted thinking, reframe unhelpful thoughts, and speak to yourself with compassionBehavioral Change: How to interrupt autopilot patterns and choose actions that align with your valuesInnerSync(TM) How to integrate all three pillars so your thoughts, emotions, and behaviors work together instead of against youHOW IT WORKS: Over 30 days, you'll practice self-awareness through guided exercises, reflection prompts, and real-world application. Each day builds on the last, teaching you to pause, check in, and choose your response instead of reacting on autopilot.This isn't about perfection. It's about practice. And practice changes everything.WHO THIS IS FOR: This book is for anyone who's ever felt overwhelmed, stuck in cycles they can't break, or desperate for a way back to themselves. Whether you're managing anxiety, navigating transitions, breaking old patterns, or simply trying to stay present, this method meets you where you are.WHAT MAKES THIS DIFFERENT: No meditation cushion required. No hour-long journaling sessions. No complex theories. Just simple, accessible practices you can do anywhere, in a parking lot, during a work break, in the middle of a panic attack, or when you just need to breathe.Because even 30 seconds of breath can change everything.INCLUDES: 30 days of guided exercises and reflection promptsComplete instructions for the 30-60-90 Self-AuditTools for emotional regulation, cognitive reframing, and behavior changeReal-life application for stress, anxiety, and overwhelm This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Bestandsnummer des Verkäufers 9798197906595

Titel
The 330Method (Paperback)
Autor
Aly Harrington
Verlag
Independently Published
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798197906595
Serie
Buch 3 von 3: 330Method

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

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