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Bibliografische Details

Titel: 5-Minute Mindfulness: Simple Daily Shortcuts...

Verlag: Adams Media

Erscheinungsdatum: 2011

Einband: Paperback

Zustand: Good

Zustand des Schutzumschlags: No Jacket

�ber diesen Titel

Inhaltsangabe:

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime mini-enlightenments that can create a lifetime of joy, peace, and serenity.

�ber die Autorin bzw. den Autor:

David B. Dillard-Wright PhD, teaches philosophy, religion, and ethics at the University of South Carolina - Aiken. Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health. Paula Munier is a writer, yoga teacher, and founder of Still Breathing Yoga.

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