7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy

Manaker MS RDN LDN CLEC, Lauren

ISBN 10: 1648763448 / ISBN 13: 9781648763441

Verlag: Rockridge Press, 2021

Beschreibung

Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Bestandsnummer des Verkäufers OTF-S-9781648763441

Bibliografische Details

Titel: 7-Ingredient Healthy Pregnancy Cookbook: 75 ...

Verlag: Rockridge Press

Erscheinungsdatum: 2021

Einband: Softcover

Zustand: New

Über diesen Titel

Inhaltsangabe:

Take the guesswork out of healthy eating during your pregnancy

Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes.

What sets this pregnancy nutrition book apart from other pregnancy books:

• 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe.
• Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet.
• Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index.

Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.

Über die Autorin bzw. den Autor:

LAUREN MANAKER, MS, RDN, LDN. CLEC, is an award-winning registered dietitian, certified lactation education-counselor, and author. Her work focuses on fertility, pregnancy, and postnatal nutrition. She’s been featured in a number of media outlets including Women’s Health, CNN, and US News and World Report. Lauren has also created prenatal supplements as a consultant for healthy food brands.